I am thinking I strained my lower back muscles because of pain; I made it bold because it is more than a little ache, but not nearly a big PAIN. So I took an Aleve and then I threw caution to the wind and took two aspirin – Hey, I’m got a strong stomach, and now I am slowly stretching around.
When Crate & Barrel ships some glasses, they wrap a bubble wrap around the order that consists not of the little bubbles we all know and love, but square inch pockets of air . . . and last night I folded up a piece of it and put it under the small of my back. It helped quite a bit. I may have to order more glasses – an odd number, dontcha, so they just can’t ship them in the 12 pack boxes, but need the amazing square bubble wrap.
I should have kept my mouth shut – they will probably start selling it now.
I have a back problem and I use a neck-wrap that has those beads in it under the small of my back. I warm it in the microwave, then lie on it. it works wonders. I’ve also found I have to sit with a pillow at my back at all times.
Hope your back is better today.
Thanks. I am going to take today as a rest day. The neck thing is an inspired idea; I may just get one to have, even if this clears up pretty fast. I was joking around about the bubble wrap yesterday, but last night I thought, “It’s so crazy, it just might . . .” you know the rest. The one inch square air-filled sacs felt like a mini-version of one of those mattresses that are supposed to mold to you.